Catalog        Order        Recipes        Testimonies        Your Own Business

Archive:
Miles' and Sandi's Signature Soy Recipes

(Vegetarian recipes as indicated)

When we feature a new recipe on our Home Page (about every 6-8 weeks), the previous recipe is added to this Recipe Archive. Click any of the recipe titles to display that recipe.

Beef Stroganoff
Beef Tomato
Chicken Broccoli Casserole
Chicken New Brunswick Stew
Hamburger Divan Skillet
Honey Chicken Salad
Italian Chicken Pasta Toss
No Beef, No Kidding Beef Tofu (vegetarian)
Rocket Scientist Chili™ (vegetarian)
Salsa
Sandi's Chicken Pasta Salad (vegetarian)
Sloppy Joes (vegetarian)
Spinach Roll
Veggie Soy Sari-Sari

 

---

Chicken Broccoli Casserole

• 1 cup Vitamark SuperSOY™ Chicken Strips
• 1 cup Onion Broth
  (add 1 heaping tsp. Vitamark SuperSOY™ Onion Broth Mix to 1 cup hot water)*
• 3 cups Broccoli Flowerets (may use frozen broccoli, drained well)
• 2 cups Cheddar Cheese, grated
• 1 cup Panko Flakes (Japanese Style Bread Crumbs)** or may use Bread Crumbs
• 1 stick (4 oz.) Butter, melted



• * May substitute 1 cup chicken broth or vegetable broth
• ** Can be found in the Asian section of grocery store



• Sauce:
• 2 cans (10-3/4 oz. can) Healthy Cream of Chicken Soup
• 2/3 cup Mayonnaise
• 1 tsp Lemon Juice
• 1 tsp Garlic, minced
• Pepper (to taste)

Reconstitute SuperSOY™ chicken strips in onion broth for approx. 6-8 minutes (microwave or stove) or until liquid disappears. Remove from heat immediately. Cool; then slice pieces into smaller pieces.

In 9” x 13” pan, layer broccoli, reconstituted chicken strips, sauce, grated cheddar cheese, and panko flakes. Drizzle melted butter over panko flakes.

Pre-heat oven to 375°. Bake casserole for 45 minutes.

Back to top

---

Spinach Roll

• ¼ cup Vitamark SuperSOY™ Beef Ground
• ¼ cup onion broth (add ¼ heaping tsp. Vitamark SuperSOY™ Onion Broth Mix to ¼ cup hot water)*
• 2 pkg frozen chopped spinach, thawed
• 1 cup sour cream
• 1 cup mayonnaise
• 1 pkg Hidden Valley Original Dressing
• ½ cup water chestnuts, chopped
• 1 Pkg Flour Tortillas
• * May substitute with ¼ cup beef or vegetable broth

Reconstitute SuperSOY™ beef ground in onion broth for approx. 6-8 mins. (microwave or stove) or until liquid disappears. Remove from heat immediately.

Squeeze excess water from spinach. Mix beef ground, spinach, sour cream, mayonnaise, dressing and water chestnuts together.

Spread mixture evenly on each tortilla, then roll it.

Refrigerate, slice, and serve.

Back to top

---

Italian Chicken Pasta Toss (vegetarian)

• 6 ounces uncooked bow tie pasta (about 3 cups cooked)
• 3 Roma Tomatoes, diced
• 1 small round onion, chopped
• 1 medium zucchini, sliced
• 1 small yellow or red bell pepper, cut into thin slices
• 1 cup Vitamark SuperSOY™ Chicken Strips
• 1 cup onion broth (add 1 heaping tsp. Vitamark SuperSOY™ Onion Broth Mix
  to 1 cup hot water)*
• 1 tbsp. olive oil
• 2 large garlic cloves, finely minced
• ½ cup frozen peas
• 1 tsp. Italian Seasoning
• 1 tsp. salt
• ¼ cup grated Parmesan Cheese
• * May substitute with 1 cup chicken or vegetable broth

Reconstitute SuperSOY™ chicken strips in 1 cup onion broth and ¼ tsp. Italian Seasoning for approx. 6-8 minutes (microwave or stove) or until the liquid disappears. Remove from heat immediately.

Heat oil in skillet over medium heat until hot. Add garlic and Chicken Strips and stir fry.

Reduce heat to medium and add onion, zucchini, bell pepper, peas, Italian Seasoning, and salt. Stir fry for about 2 minutes.

Add tomatoes and heat for about 1–2 minutes, gently stirring until thoroughly heated.

Remove from heat and add pasta. Sprinkle with Parmesan Cheese and serve immediately. Yield: 6 servings.

Back to top

---

Veggie Soy Sari-Sari

• 1 cup Vitamark SuperSOY™ Beef Strips
• 1 cup Onion Broth (add 1 heaping tsp. Vitamark SuperSOY™ Onion Broth Mix
  to 1 cup hot water)*
• 1 tbsp. olive oil
• 5 cloves garlic, crushed
• 1 tbsp. olive oil
• 1 round onion, chopped
• 2 large tomatoes, chopped
• 1 bag (16 oz.) string beans, cleaned and cut into 1/2" lengths
• 2 medium-size zucchini (Italian Squash), cut into 1/2” thick chunks
• 1 medium-size eggplant, halved lengthwise and cut into 1/2" chunks
• 1 small chili pepper, crushed (optional – if you prefer hot)
• * May substitute with 1 cup beef, chicken, or vegetable broth

Reconstitute SuperSOY™ beef strips in 1 cup onion broth for approx. 6-8 mins. (microwave or stove) or until liquid disappears. Remove from heat immediately.

In a large pot, heat olive oil and sauté garlic, onion and tomatoes. Add SuperSOY™ beef strips and season with salt. Add 8 cups water and bring to a boil.

Add string beans, zucchini, and eggplant and simmer until done. Add salt and pepper to taste.

Back to top

---

Beef Tomato

• 1/4 cup Vitamark SuperSOY™ Beef Strips
• 1/4 cup Onion Broth (add 1/4 tsp. Vitamark SuperSOY™ Onion Broth Mix to 1/4 cup hot water)*
• 1 piece fresh ginger, crushed
• 2 cloves garlic, crushed
• 1 tbsp. olive oil
• 1 medium round onion, cut in 1" strips
• 1 green bell pepper, 1" julienne strips (For color variation, use half green bell pepper and half red bell pepper.)
• 2 stalks celery, 1" julienne strips
• 2 tomatoes, cut into wedges
• * May substitute with 1/4 cup beef or vegetable broth

Beef Sauce:	Gravy:
2 tbsp. soy sauce 2 tsp. sugar 1 tbsp. cooking sherry 1 tbsp. cornstarch	1/2 tsp. salt 1 cup water 2 tsp. sugar 1 tsp. cornstarch 1 tbsp. soy sauce

Reconstitute SuperSOY™ Beef Strips in 1/4 cup onion broth for approx. 6-8 mins. (microwave or stove) or until liquid disappears. Remove from heat immediately.

Marinade SuperSOY™ Beef Strips in beef sauce. Brown ginger and garlic in olive oil. Add round onion, green bell pepper, and celery, and sauté. Add Beef Strips and tomatoes. Sauté for another minute. Add gravy and bring to a boil. Garnish with green onions (optional).

Back to top

---

Salsa

• 1 cup Vitamark SuperSOY™ Beef Ground
• 1 cup onion broth (add 1 heaping tsp. Vitamark SuperSOY™ Onion Broth Mix to 1 cup hot water)*
• 2 tomatoes, diced
• 1 round onion, diced
• 1 bunch cilantro, finely chopped
• 1/2 lime (more if you wish) squeeze for juice and remove seeds
• Jalapeno, to taste
• Salt and pepper, to taste

• * May substitute with 1 cup beef or vegetable broth

Reconstitute SuperSOY™ beef ground in 1 cup onion broth for approx. 5 minutes (microwave or stove) or until liquid disappears. Remove from heat immediately. Stir and set aside to cool.

Mix SuperSOY™ beef ground, tomatoes, round onion, and cilantro together. Then add lime juice, jalapeno, and salt and pepper, to taste.

Serve with chips.

Back to top

---

Chicken New Brunswick Stew

• 1/2 package Vitamark SuperSOY™ Chicken Strips (do not reconstitute)
• 5 cups Round Onion, diced
• 1 can (14 oz.) Chicken Broth
• 2 cans (14 oz. each) Diced Tomatoes
• 2 cans (14 oz. each) Creamed Corn
• 1 bottle (12 oz.) Del Monte Chili Sauce
• 1/2 tsp. Tobasco Sauce
• 2 tbsp. Worcestershire Sauce
• 2 tbsp. Red Wine Vinegar
• 2 tsp. Dry Mustard
• 1/2 tsp. Pepper
• 1/4 cup Butter

Place all ingredients in 4-6 quart electric slow cooker.

Cook on high setting for 1 hour.

Finish on low setting for 6 hours.

(Note: Adapted from a Weight Watchers recipe)

Back to top

---

Beef Stroganoff

• 2 cups Vitamark SuperSOY™ Beef Strips
• 2 cups onion broth (add 2 heaping tsp. Vitamark SuperSOY™ Onion Broth Mix to 2 cups hot water)*
• 1 small round onion, diced
• 2 cloves of garlic, minced
• 2 cans cream of mushroom or cream of chicken soup
• 1 cup milk
• 1-8 oz. tray of fresh mushrooms, sliced
• 1-8 oz. cup of sour cream
• Salt and pepper to taste
• Egg noodles or rice
• * May substitute with 2 cups beef or vegetable broth

Reconstitute SuperSOY™ beef strips in onion broth for approximately 6-8 minutes (microwave or stove) or until liquid disappears. Remove from heat immediately. Stir and set aside.

In a skillet, cook the round onion, garlic, and SuperSOY™ beef strips for about 5 minutes.

Add the soup, milk, mushrooms, salt, and pepper, and simmer for 15 minutes at low to medium heat.

Turn heat off and stir in sour cream.

Serve over egg noodles or rice.

Back to top

---

Honey Chicken Salad

• 2 cups Vitamark SuperSOY™ Chicken Strips
• 2-1/4 cups onion broth (add 2-1/4 heaping tsp. Vitamark SuperSOY™ Onion Broth Mix to 2-1/4 cups hot water)*
• 4 celery ribs, diced (approx. 1-1/2 cups)
• 1 cup sweetened dried cranberries
• 3/4 cup chopped pecans, toasted
• 1-1/2 cups mayonnaise
• 1/3 cup orange-blossom honey
• 1/4 tsp. salt
• 1/4 tsp. pepper
• Garnish: chopped toasted pecans
• * May substitute with 2-1/4 cups chicken or vegetable broth

Reconstitute SuperSOY™ chicken strips by simmering in 2-1/4 cups onion broth for approximately 5 minutes (microwave or stove) or until liquid disappears. Remove from heat immediately and let cool. Cut into small pieces.

Stir together the chicken strips, celery, cranberries and pecans.

Whisk together mayonnaise, orange-blossom honey, salt, and pepper. Add to the chicken mixture, stirring gently until combined. Garnish with chopped toasted pecans.

Back to top

---

No Beef, No Kidding Beef Tofu (vegetarian)

• 2 cups Vitamark SuperSOY™ Beef Strips
• 4 cups onion broth (add 4 heaping tsp. Vitamark SuperSOY™ Onion Broth Mix to 4 cups hot water)*
• 1 block tofu (firm), cut in small cubes
• 1 bunch watercress, cut in 1-inch pieces
• 1 medium round onion, chopped
• 1 bunch green onion, chopped
• 4 tbsp. Sesame Oil
• 6 tbsp. Mirin
• 8 tbsp. Shoyu (soy sauce)
• 1/4 tsp. pepper
• * May substitute with 4 cups beef, chicken, or vegetable broth

Reconstitute SuperSOY™ Beef Strips in 2 cups onion broth for approx. 6-8 minutes (microwave or stove) or until liquid disappears. Remove from heat immediately.

Fry the tofu, lightly in sesame oil. Combine 4 cups onion broth, sesame oil, mirin, shoyu, and pepper; then stir in the reconstituted SuperSOY™ Beef Strips. Add the watercress, round onion, green onion, and tofu. Mix well. Cook for 10 minutes and serve.

Back to top

---

Sloppy Joes (vegetarian)

• 2 cup Vitamark SuperSOY™ Beef Ground
• 1-1/2 cup onion broth (add 1-1/2 heaping tsp. Vitamark SuperSOY™ Onion Broth Mix to 1-1/2 cup hot water)*
• 1 tsp. to 1 tbsp. McCormick Montreal Steak Seasoning, to taste
• 1 tbsp. extra virgin olive oil
• ¼ cup brown sugar
• 1 small red bell pepper, chopped
• 1 small round onion, diced
1 tbsp. red wine vinegar
• 1 tbsp. Worcestershire sauce
• 2 cups tomato sauce
• 2 tbsp. tomato paste
• Hamburger buns, toasted
• * May substitute with 1-1/2 cup beef or vegetable broth

Reconstitute SuperSOY™ beef ground in 1-1/2 cups onion broth with 1/2 tsp. steak seasoning and 1/2 cup of tomato sauce for approx. 6-8 mins. (microwave or stove) or until liquid disappears. Remove from heat immediately.

Heat olive oil in large sauce pan on medium high. Add beef ground and stir fry for 1 minute. In a bowl, combine brown sugar and steak seasoning. Add to beef mixture and stir. Add bell pepper, round onion, red wine vinegar, Worcestershire sauce and cook on medium heat for approx. 3 minutes. Add tomato paste and 1-1/2 cups of remaining tomato sauce. Simmer on low for about 5 minutes. Serve on toasted hamburger buns.

Back to top

---

Sandi's Chicken Pasta Salad (vegetarian)

• 1 cup Vitamark SuperSOY™ Chicken Strips
• 1 cup onion broth (add 1 heaping tsp. Vitamark SuperSOY™ Onion Broth Mix to 1 cup hot water)*
• 1 - 12 oz. package "Rainbow Rotini" pasta (Safeway or other brand)
• 1 can (2¼ oz.) sliced olives, drained
• 3 cups cauliflower
• 3 cups broccoli flowerets
• ¼ purple onion, sliced thin
1 - 8 oz. Wishbone Italian Dressing (optional: add sugar to taste)
• * May substitute with 1 cup chicken or vegetable broth

Reconstitute SuperSOY™ chicken strips in 1 cup onion broth for approx. 6-8 mins. (microwave or stove) or until liquid disappears. Remove from heat immediately. Cool, then slice into strips.

Microwave broccoli and cauliflower (separately) for approximately 1½ - 2 minutes (don't overcook, raw/fresh is better). Cool and set aside.

Place all ingredients in large mixing bowl. Season with salt and black pepper. Add Italian dressing and mix together. Refrigerate.

Back to top

---

Hamburger Divan Skillet

• 1¼ cups Vitamark SuperSOY™ Beef Ground
• 1¼ cups Onion Broth (add 1¼ heaping tsp. Vitamark SuperSOY™ Onion Broth Mix to 1¼ cup hot water)*
• 6 oz. uncooked spaghetti, broken into 2-inch pieces
• 3 cups broccoli (flower portion only), cut or broken into small pieces
• 1 jar (10 oz. to 16 oz.) Alfredo Sauce
• 1/3 cup milk (Half-n-Half can be used instead)
• 1 pkg. (3 oz.) cream cheese, cut into cubes
• 1 can (10 oz.) sliced mushrooms (fresh mushrooms can be used instead; if using fresh mushrooms, sauté with canola oil in skillet)
• 4 oz. (1 cup) shredded cheddar cheese
• * May substitute with 1¼ cup chicken or vegetable broth

Reconstitute SuperSOY™ beef ground in onion broth for approx. 5 minutes (microwave or stove) or until liquid disappears. Remove from heat immediately. Stir and set aside.

Cook spaghetti according to instructions on package, adding broccoli during last minute of cooking time. Drain, return to saucepan. Cover to keep warm. Meanwhile, in a medium bowl combine Alfredo sauce and milk, blending well.

In a large skillet over medium heat, combine SuperSOY™ beef ground, Alfredo sauce mixture, cream cheese and mushrooms. Cook until cream cheese is melted and mixture is thoroughly heated, stirring frequently. Stir in cooked spaghetti and broccoli. Cook an additional minute. Sprinkle with cheddar cheese.

Back to top

---

Rocket Scientist Chili™ (vegetarian)

• 3 - 14oz. cans tomato sauce
• 2 - 14 oz. cans diced tomatoes
• 3 - 14 oz. cans red kidney beans (or chili beans)
• 1 small onion, diced
• 10 mushrooms, sliced (optional)
• Chili powder to taste (start with 2 Tbsp.)
• 1/3 bag Vitamark™ Beef Style Ground

In a large pot, combine tomato sauce, diced tomatoes, beans, onions and mushrooms. Place on high heat and stir often. Add garlic powder and chili powder (to taste). When the mixture is hot, reduce heat and slowly stir in the Beef Style Ground. Simmer for an additional 5 minutes and serve.

Back to top

 

Return the the Supersoy Home Page

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Last Modified: 6/2/2008                    ©2003-2008 Biz Builders International

The products featured on this page are part of the Vitamark International product line. For more information on the company and other life-changing Vitamark products, click Go to Vitamark.

Catalog | Order | Recipe of the Month | Recipe Archives | Testimonies | Your Own Business | Article Archives

All information contained on this website is the property of Biz Builders International and the majority of information is copyrighted.

Website designed by eContent Concepts, Inc.