Read more about soy in our Article Archives!
Welcome to our website featuring the market-leading, non-GMO (Genetically Modified Organism) SuperSOY™ products from Vitamark International. As a high protein, high fiber food, these soy products are the perfect choice for low cholesterol, low fat, low carb diets, and as a meat alternative or substitute in vegetarian recipes. Packed with omega-3 essential fatty acids, essential amino acids, and health-giving phytonutrients, including isoflavones, soy is a smart choice for your optimal nutrition and wellness program.*
By Emily Lyons
It may not be a “magic” bean, but it certainly manages to be everywhere at once. The hardy, versatile soybean has taken our nation by storm. Claims of benefits for the good-natured protein abound, from relieving menopausal discomfort to aiding in cancer prevention. Here are the top six reasons we think you should give soy a place in your diet.
It’s been our dream—a sweat-free way to lose weight that doesn’t include fasting, but most often it is shattered by the buzz of an alarm clock. A new study at the University of Illinois suggests that there is something special to the structure of soy that can boost metabolism—lab rats given soy lost weight without skipping a meal or logging extra time on the stationary wheel.
Soy is a protein low in saturated fat—by this virtue alone it ought to be considered as a dietary alternative to fatty animal proteins, and certainly chosen over sugary, nutrition-devoid snacks. “Proteins are more satiating than carbohydrates and fats,” says Dr. Mark Messina, a leading nutritionist who has devoted much of his career to studying soy. Messina continues that the soy protein is a high-quality protein and that most Americans don’t consume enough protein from beans.
Because it’s been historically seen as a man’s disease, the variegated risk factors and symptoms for women are often not recognized; this leaves us ladies with a higher fatality rate when it comes to heart disease. A Tulane University study published last fall examining 41 different studies on the effects of isolated soy protein on blood cholesterol levels concluded that soy proteins lower total cholesterol as well as the level of “bad” cholesterol while slightly raising “good” cholesterol. Dr. Kristi Reynolds, who led the study, says a healthy amount of consumption for most individuals who want this benefit is 25 grams of soy protein per day.
It helps prevent bone loss and relieves other effects in post-menopausal women. Because of its unusual isoflavone (a compound with hormonal properties similar to estrogen) content, soy has specific benefits for women that are just beginning to be understood. “Post-menopausal women lose quite a lot of bone in their spines,” says Messina. According to a 2006 study published in the European Journal of Nutrition, osteoporosis affects about one in three post-menopausal women. Hormone replacement therapy has been one of the most effective treatments for bone loss, but also comes with increased risks for some cancers; soy, according to the study, has a correlation with decreased bone loss without associated cancer risks. Some women also find relief for hot flashes with soy. Although Messina says the quality of studies for this claim markedly differs, at the very least, “you’re still providing the body with good nutrition.”
It promotes heart health. It’s all related. Lowering cholesterol improves heart health, and cardiovascular disease is serious business—the leading killer of men and women in all ethnic groups, of all backgrounds. Back in 1999 a health claim was approved by the FDA and the American Heart Association saying: “Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease.” Evidence in many studies since, such as the 2006 study at Tulane focused on cholesterol, has tumbled forth to support it.
Soy consumption will likely lower your risk of breast cancer. From 'tweenhood on, women should be including soy in their diets, suggests a recent study at the National Cancer Institute. According to Dr. Larissa Korde, who led the study, women from both Asian and American backgrounds reported their dietary habits at various stages in life. Their mothers, when possible, were also consulted to ensure as much accuracy as possible. Some women in the study (roughly 1,600 in total) had breast cancer, while others did not. Controlling for other known risk factors such as weight, family history, and age, it was determined that “Risk was lower in women with high soy diets,” says Korde, and particularly those who regularly ate the stuff while growing up.
It’s everywhere, and it doesn’t taste like cardboard. Tofu, miso, veggie burgers, in milk and butter form…soy is on the shelves now, and it might be tastier than you think. Depending on where you live, beside a rote bag of Cheetos at the Chevron station you may see a selection of light, crunchy Soy Crisps; popping up in your frozen foods aisle at Safeway is a bag of (overpriced, but still delicious) edamame. “It’s a very special food,” says Messina, “I’m impressed with the versatility of soy.” He continues that it should be consumed heartily, but with an eye on nutritional balance. Its benefits are still being discovered, and people make money off the beans, so be wary of what you hear when it comes to “superfood” claims—any advice claiming it’s the glue that will hold your health together ought to be taken, perhaps, like your edamame, with a grain of coarse sea salt.
Emily Lyons is a health and lifestyle writer based in Washington, DC. She writes for Washington Spaces magazine, The Washington Post, and other publications.
Reconstitute SuperSOY™ beef ground in 1 cup onion broth for approx. 5 minutes (microwave or stove) or until liquid disappears. Remove from heat immediately. Stir and set aside.
Combine filling ingredients. Place heaping Tsp. (or more) filling in center of won ton pi; moisten edges slightly. Fold in half forming rectangle and press edges together to seal. Deep fry until golden brown and crisp. Drain. Yield: Approximately 35 – 40.
To see previously published recipes, click Recipe Archive.
Three days of exciting, fun-filled, shopping and food extravaganza! Shop early for Christmas at over 225 booths featuring exquisite handcrafted items, clothes, toys, collectibles, seasonings and sauces, gift baskets, a large variety of jewelry, plants, packaged food items, bags and purses, Christmas wreaths and ornaments, and many other items that will make that special someone very happy.
And while you're browsing and shopping, don't forget to visit our Supersoy booth where you can try our free samples and get the latest health and wellness information.
| Dates: | October 26-28, 2007 |
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| Time: | Friday, 5:00 p.m. to 9:00 p.m. Saturday, 10:00 a.m. to 8:00 p.m. Sunday, 10:00 a.m. to 5:00 p.m. |
| Place: | Neal S. Blaisdell Center Exhibition Hall |
| Admission: | $3 (but look for discounted coupons in the daily newspapers) |
The 21st annual Islandwide Christmas Crafts & Food Expo features a vast array of crafts created by artisans from each island, including ornaments, wreaths, leis, ceramics, dolls, candles, photography and fine art, 'ukulele, tapa items, food items, prizes, and drawings.
Visit over 400 craft and food booths, and don't forget to stop by our Supersoy booth for free tastings and valuable information to significantly improve your health and well-being.
| Dates: | November 23-25, 2007 |
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| Time: | Friday, 5:00 p.m. to 10:00 p.m. Saturday, 10:00 a.m. to 10:00 p.m. Sunday, 10:00 a.m. to 5:00 p.m. |
| Place: | Neal S. Blaisdell Center Exhibition Hall and Arena |
Our regularly-held cooking demo and tasting show offers valuable health information, cooking tips, fun, and of course, great tasting food!
| Date: | Tuesday, August 28, 2007 |
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| Time: | 6:30 pm registration; show begins at 7:00 pm. |
| Place: | Japanese Cultural Center, 5th Floor, 2454 S. Beretania St. (across from Star Market) |
| Cost: | $4.00/person; FREE for first-time attendees but must RSVP. Contact Miles and Sandi Moriyama at (808) 943-1601 for invitations. |
23rd Annual Senior Fair featuring over 250 exhibit booths of merchandise and services, wellness, fitness, nutrition, educational seminars, food sampling, crafts, and more. Plus some great entertainment, games, contests, prizes and giveaways.
Make sure you drop by our booth for free food samples and nutritional information.
| Dates: | September 21-23, 2007 |
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| Time: | Friday, 8:30 a.m. to 4:30 p.m. Saturday, 8:30 a.m. to 4:30 p.m. Sunday, 8:30 a.m. to 4:30 p.m. |
| Place: | Neal S. Blaisdell Center Exhibition Hall |
| Admission: | FREE |
Our regularly-held cooking demo and tasting show offers valuable health information, cooking tips, fun, and of course, great tasting food!
| Date: | Tuesday, November 27, 2007 |
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| Time: | 6:30 pm registration; show begins at 7:00 pm. |
| Place: | Japanese Cultural Center, 5th Floor, 2454 S. Beretania St. (across from Star Market) |
| Cost: | $4.00/person; FREE for first-time attendees but must RSVP. Contact Miles and Sandi Moriyama at (808) 943-1601 for invitations. |
| Dates: | Usually held on Tuesday evenings |
|---|---|
| Time: | 6:30 pm registration; show begins at 7:00 pm. |
| Place: | Japanese Cultural Center, 5th Floor, 2454 S. Beretania St. (across from Star Market) |
| Cost: | $4.00/person. Contact Miles and Sandi Moriyama at (808) 943-1601 for information on the next show and invitations. |
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THE ROLE OF ENZYMES
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People from all walks of life are delighted with SuperSOY. Even soy skeptics find that these soy products:
To find out what real customers are saying, click Testimonies.
"You don't have to eat beef to get taste, texture, and protein." That's the central message of a recent article entitled "Meaty Alternatives" by Sophia V. Schweitzer, published December 31, 2003, in Island Scene Online, the online publication of Hawaii Medical Service Association (HMSA).
This informative article discusses our body's need for protein and alternative sources (to animal-derived foods) for comparable amino acid packages. Today's market offers a growing variety of "meat analogs"--non-animal products that "do their best to taste like your favorite beef, chicken and pork dishes, and look like your average hot dogs, hamburger patties, chicken nuggets, cold cuts, sausages, and even Buffalo chicken wings."
Click Meaty Alternatives to read the entire article.
Check out our archive of past articles on soy and other related topics.
If you've missed any past What's Cookin' Signature Recipes, you can find it in our Recipe Archive. These recipes are free, tasty, and healthy!